Alabama’s Only Fitness After 40 Specialists
Finally, a gym specifically designed for people over 40! Welcome to Fit Culture, where we understand that every fitness journey is personal and unique, tailored to the needs and goals of each person.
Finally, a gym designed specifically for people over 40!
This gym understands the unique needs and challenges that come with aging, offering tailored workouts that prioritize joint health, flexibility, and strength. Certified trainers specialize in creating safe, effective programs that help members improve mobility and boost overall wellness. It’s a welcoming community where age is embraced, and personal progress is celebrated, making fitness enjoyable and accessible at every stage of life.
Real Results. Real People.
These are the inspiring stories of your neighbors, friends, and families. These are real people who have achieved real results with our help.
Our Services
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition Counseling
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, we can point you to experts who can help.
Conditioning Sessions
Sometimes all you need is the instruction manual. Let us design a total fitness plan that will help you reach your goals.
READY TO DISCOVER LIFE AGAIN?
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DON’T JUST TAKE OUR WORD FOR IT.
“They use top brands in terms of equipment, the trainers are good educators, kind, professional and motivating (this is priceless), something you don't find in any gym…”
— Jitensito Q.
Our Approach
Our Approach
Fit Culture is the missing piece you need to bridge the gap between where you are now and where you want to be. We are passionate about transforming lives through functional fitness and holistic well-being. Our approach is not solely focused on lifting heavier weights or achieving physical milestones. Instead, we believe in the power of gaining better mobility, increasing flexibility, building better nutritional habits, and enhancing mental health.
Our approach is simple. Our goal is for you to be strong and live well, longer.
If you find yourself asking these questions:
“Why do I have low energy?”
“Why is my relationship with food so difficult?”
“I’m over 40, is it too late to start?”
“Will my chronic pain ever go away without additional medication?”
“I’m overweight and I feel like I have tried everything, why can’t I lose weight?”
Call us today to begin your journey.
Follow our journey.
2970 Ross Clark Circle Suite #3,
Dothan, Alabama 36301
Visit us at
Hours
Monday–Friday
4:30am–8pm
Saturday
7:00am-5:00pm
Sunday
12:00pm- 5:00pm
Phone
(334) 699-3300